Second Act
Second Act Fitness
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Inspired by 'fit' Helen Mirren? How to stay strong over 50
Dame Helen Mirren urged other women in later life to exercise
I transform bodies for a living – here’s how I look after mine
Body Camp founder Kate Whale shares how she looks after herself after putting everyone else first
What a weight loss expert wants you to know about coming off Ozempic
Wellness coach Rachael Sacerdoti shares her advice for women in midlife coming off Ozempic
15 minutes of walking a day will 'massively' help you lose weight
You don’t have to get sweaty to lose weight…
Ralph Fiennes' 'intense' fat-busting exercise regime leaves him unrecognisable at 62
Harry Potter actor Ralph Fiennes underwent an impressive makeover
I’m stronger than ever at 71 - here's my weekly routine
Carole Munro stepped up her strength training when she turned 70
I'm a bodybuilder at 43 - and I'm feeling better than ever
Rajni Singh turned her life around and is now a bodybuilder and former Miss GB contestant
How does Sarah Jessica Parker look so good at 60?
We break down the And Just Like That star's workout secret
Is Davina McCall's workout realistic for women aged 50+?
HELLO! spoke to Davina McCall for her midlife exercise advice
6 things I do to feel my best at 62
Fitness influencer Jacqueline Hooton shares her expert advice for feeling strong in midlife
I thought I was 'too busy' to exercise – but now I'm fitter than ever
Former banking professional Gill Simmonds feels better than ever thanks to her workout schedule
I'm the fittest I've ever been at 60 – and it only took 90 days
Fiona Lambert challenged herself ahead of her big birthday
I only do 'easy' exercise – but I've never felt better or stronger at 50
Rosie Green has discovered she can have gain without pain
My midlife addiction reminded me just how strong I am
After attending The Billie Jean King Cup, Donna Francis became addicted to tennis again
I fell into a huge rut in my 60s – here's what helped me
Retired librarian Clare Read shares what remotivated her in her second act
I started running at 50 – here's what you need to know
Karen Guttridge, 62, believed she was too old to get into running – until she tried it!
Halle Berry, Katy Perry and Jennifer Garner's toning workout is perfect for perimenopause
Burn calories and support bone health with this free exercise
My arms are stronger and leaner than ever at 50 – here's how
Just like Victoria Beckham and Trinny Woodall, Rosie Green is stronger than ever in midlife
I tried to lose weight for 20 years - here's what finally helped me at 44
Personal trainer, nutritionist and wellness coach Rachael Sacerdoti is in her best shape ever in midlife
Judy Murray: 'It's about how old you feel, not how old you are'
Tennis champ Andy Murray's mum, Judy Murray, shares her refreshing take on wellness, exercise and living her best life as she turns 65
I avoided midlife spread and stayed toned at 74 - here's how
Improve joint health and flexibility with this midlife-perfect workout
I'm in the best shape of my life at 44 - these are my 7 daily habits
Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips
I feel fitter than ever in my sixties - here's my routine
Fashion and lifestyle influencer Linda Holman shares her inspirational approach to ageing
7 ways to boost your longevity and live your best life for longer
Immunologist Dr. Jenna Macciochi explains why longevity is one wellness trend set to stick around
Why it really doesn't matter if you skipped your workout today – according to a PT
Personal trainer Emma Simarro explains why reframing exercise and looking at the bigger picture is crucial
I lost 60lbs in perimenopause – here's how
Health and wellness coach Sarah Gibson, 46, struggled with perimenopausal weight gain – here's how she got back to feeling herself
I exercise less than ever but I'm still fit at 68 – here's how
Glynis Barber swapped her intense routine for a laidback approach to exercise
I'm a personal trainer and this is why 11 minutes of daily exercise can save your life
Personal trainer Lavina Mehta explains why women should be lifting weights during menopause
Menopause is a breeze thanks to this daily habit
Drita Nunez, 51, wants other women to follow her advice for an easier menopause
I'm nearly 50 and I'm more toned than ever – here's how
Lorraine Jenkins is approaching 50 but has never been fitter or more toned. Here's how she stays strong
Just like Victoria Beckham, I've ditched restrictive diets and punishing exercise at 50
Punishing cardio and calorie counting? Like Victoria Beckham, Rosie Green has given up both and is feeling ‘stronger’ than ever…
I became a swimsuit model at 57 – and I feel more confident than ever
At 57, Nina Cash is feeling more confident than ever
I'm fitter than ever at 70 – and I'm insanely proud
70-year-old Celia Duff shares why functional fitness and endurance training help her feel better than ever
I'm more energetic than ever at 61 – here's how
Nina Barough, founder of breast cancer charity Walk the Walk shares her weekly routine for feeling energetic, toned and in control
I'm a 50-year-old fitness expert - here's how I manage menopausal joint pain
Fitness and nutrition expert Zana Morris shares the simple hacks to keeping your body flexible
I’m 61 and these are the 3 exercises I do daily for a strong core
Filmmaker Angie Rowntree shares why core strength is essential in midlife - and how she keeps hers strong
I'm taking on the biggest challenge of my life at 51 – and you can too!
Farrah Herbert shares how endurance sports keep her physically and mentally well
Over 60? Add this strengthening exercise to your daily routine
Fitness expert Lucy Charles-Barclay shares the low-impact, full-body routine we need in our sixties and beyond
I'm healthier than ever at 70 – here's how I stay at my best
Fitness professional Liz Hilliard shares the supplements she takes and the diet she follows to stay on top form